Nutrition for the Endurance Athlete

Whether it is your goal to set a new PR in your next 1/2 Marathon or simply know where to begin when it comes to fueling your body for optimal performance, you have come to the right place. What you choose to do regarding your diet can either make or break you. The following links will provide a variety of recommendations when it comes to either knowing what to choose pre-workout or how to address a variety of ailments not limited to GI distress or one common with female athletes – anemia. If you are looking for additional information on an ailment that affects you or want more information on a specific topic please feel free to get in touch with me under the contact tab!

Snacks for Recovery

Apple with Peanut Butter Dip

Dietary Tips to Help with Optimal Performance

Avoiding The Wrong Kind of Runs